Is liquid iron better than tablets?

If you have been told your iron is low, one of the first decisions is what form of supplement to take. Liquid iron products are widely marketed as gentler and easier to absorb, while tablets remain the standard first-line treatment prescribed by GPs across the UK. So which one should you choose? The honest answer […]

What does iron do for the body?

Iron is one of those minerals that works quietly in the background until something goes wrong. You rarely think about it when your levels are fine, but if they drop, the effects can show up almost everywhere: in your energy, your concentration, your hair, even the colour of your skin. So what exactly does iron […]